Blog

Episode 4: Nature’s cycles

The fourth Episode in the audio recordings series.

  • Continuing Hunyuan fertility – home “play” assignment to explore nature’s cycles of season and day
  • The crossword metaphor of validating your experience of the fertility struggle by hearing how others are grappling with it, not feeling alone, yet not being given “answers” that you’re not in the market for

Episode 4 audio file:

Episode 3: About medicine

The third Episode in the audio recordings series.

  • Starting to talk about Hunyuan Chinese Medicine
  • How all medicine is a practice, all medicine incomplete, should be to help people, promote health, not harming
  • Tangent about how latest science not in our culture, is nearest to ancient Eastern thought
  • How tangents can become the main point!
  • Not being in a hurry, talking to the interconnected part of the consciousness that creates the Aha moments, not looking for bullet point understanding

Episode 3 audio file:

Episode 2: Three Principles Introduction

The second Episode in the audio recordings series.

  • Looking for “that one thing” – obsessing, how to stop
  • Intro to Three Principles
  • Being a part of the whole, part of the universe
  • “That one thing” – may be true, may be not true, using the feeling as guidance
  • How to use this to know when to Google
  • The feeling is the key to things becoming more Effortless – it becomes a joy
  • The light & dark side of optimism and “positive thinking”, why it’s effortful
  • States of mind like the weather
  • Example of the thought “what if I never fall pregnant”
  • How to use feeling to wake up to negative thinking that’s looking really real
  • The true state of mind that’s under our difficulty and confusion

Episode 2 audio file:

Welcome to new patients

Hi there, welcome to Effortless Fertility!

I’m Lois Nethery, and I’m here to help you with lots of useful resources on this site. You’ll probably find things here that you haven’t come across anywhere else. And I hope it will really help you.

I’m making a lot of these resources free to the public because I find this information so useful, so meaningful, and so helpful, that I would love it to be more widely shared.

I can only work with a handful of patients, so this way I get to help a whole load more.

On this post, I’ve attached the “Welcome” information that I give to new patients who are just starting out with me.

There’s a PDF document and I’ve recorded it as an audio file too, so please access one or both, whatever is helpful to you (see MP3 link at the end of this post).

I’m sure that I’ll update this from time to time, so if you’d like to be on the mailing list to receive updates, please be sure to sign up.

Best wishes

Lois

 

PDF file to download: Welcome to Effortless Fertility

Audio recording (MP3):