The second Episode in the audio recordings series.
- Looking for “that one thing” – obsessing, how to stop
- Intro to Three Principles
- Being a part of the whole, part of the universe
- “That one thing” – may be true, may be not true, using the feeling as guidance
- How to use this to know when to Google
- The feeling is the key to things becoming more Effortless – it becomes a joy
- The light & dark side of optimism and “positive thinking”, why it’s effortful
- States of mind like the weather
- Example of the thought “what if I never fall pregnant”
- How to use feeling to wake up to negative thinking that’s looking really real
- The true state of mind that’s under our difficulty and confusion
Episode 2 audio file: